Do you know the endless benefits to getting up early? Some of the most successful people in the world get up early. Why, you ask? They have hours in the morning of uninterrupted time.
Getting a massage may seem like a no brainer. I don’t think any of us would argue that getting a massage is very relaxing and something we could use daily! But did you know that there are actually a lot of health benefits to receiving a massage?
Saunas help our bodies go into a parasympathetic state, which allows us to rest, heal, digest, and de-stress. Sitting in a sauna, and building up that sweat, helps you to release toxins.
Detoxing from heavy metals was a huge turning point in my life. After my mom passed away at the age of 59 from early onset Alzheimer’s, I was determined to not let this disease in my life again -- in any form or fashion. So, after getting educated in the field of Holistic and Natural Medicine, I learned about the correlation between heavy metals, toxins, and disease.
I know, I know. Most of you may cringe at talking about doing an enema! For many people, thinking about this is very uncomfortable (figuratively and literally). However, if I’ve learned anything over the years studying health and wellness -- if we are to be well, we must be very observant of our bowel movements.
Are you just running around all day going from one thing to the next? Do you feel overwhelmed, exhausted, and frustrated that you can’t get it all done?
My challenge for you - to Cura.Te today - is to “stop and smell the roses.” -- Check out what I mean here!