by Jenny Diehl | 29 April, 2019 |
I’m sure you’ve all heard the expression, “Laughter is the best medicine.” Why is this, though? And, do you really believe it?
by Jenny Diehl | 22 April, 2019 |
Do you know the endless benefits to getting up early? Some of the most successful people in the world get up early. Why, you ask? They have hours in the morning of uninterrupted time.
by Jenny Diehl | 15 April, 2019 |
Getting a massage may seem like a no brainer. I don’t think any of us would argue that getting a massage is very relaxing and something we could use daily! But did you know that there are actually a lot of health benefits to receiving a massage?
by Jenny Diehl | 08 April, 2019 |
Saunas help our bodies go into a parasympathetic state, which allows us to rest, heal, digest, and de-stress. Sitting in a sauna, and building up that sweat, helps you to release toxins.
by Jenny Diehl | 01 April, 2019 |
Detoxing from heavy metals was a huge turning point in my life. After my mom passed away at the age of 59 from early onset Alzheimer’s, I was determined to not let this disease in my life again -- in any form or fashion. So, after getting educated in the field of Holistic and Natural Medicine, I learned about the correlation between heavy metals, toxins, and disease.
by Jenny Diehl | 25 March, 2019 |
I know, I know. Most of you may cringe at talking about doing an enema! For many people, thinking about this is very uncomfortable (figuratively and literally). However, if I’ve learned anything over the years studying health and wellness -- if we are to be well, we must be very observant of our bowel movements.
