I’m sure you’ve all heard the expression, “Laughter is the best medicine.”  Why is this, though? And, do you really believe it?

Laughter naturally relaxes the body.  When you laugh, your body naturally releases endorphins, which helps you feel more relaxed.

Laughter is contagious.  Just as negativity is!  Choose to smile, choose to laugh.  It will make your day, and those you come in contact with.

Laughter helps to build up your immune system.  Laughter increases blood flow, relaxes blood flow, and can even help heart conditions.

Laughter combats depression.  It improves mood, eases anxiety and tension, and adds overall joy to life.

How are you planning to make yourself laugh to today?

Cura te,