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I know this may seem like an obvious way Cura.Te (take care of yourself), but how many of us actually make it a point to intentionally take a relaxing bath?

This may seem simplistic, and for those of you who’ve never cared for yourself in this way, you need to hear this.  Plan a time to take a bath. It’s a mini-vacation. Super mini, but you know what I mean.

Here are some “rules” to follow (pick as many or as few as you’d like):

  1. Make sure the kids are in bed or being taken care of by someone else (this one is non-negotiable).
  2. Play relaxing/healing music (try 432 hertz music).
  3. Add some essential oils (lavender, orange, eucalyptus, and/or frankincense, or any of your favorites!).
  4. Take deep breaths (breathe in for 8 seconds, hold for 4 seconds, and breathe out for 4 seconds).
  5. Have candles for your lighting.
  6. Drink a lot of water so as to not get dehydrated.
  7. Make sure your head and neck are supported.
  8. Give yourself a massage - no one knows those aches and pains like you do!

Go, now. You can thank us later.

Cura te,

Jenny