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A note from @The_Smile_Enthuisiast, longevity coach and co-creator of our Medicinal Herbal Blends.
Valerian root has tremendous sedative and tranquilizing properties which provides significant benefit to the central nervous system and the muscular system. Valerian contains valepotriate and isovaleric acid which gives this medicinal herb it's calming and relaxing qualities. If I suffered with chronic insomnia, headaches, anxiety, tension, or nervousness, I would be sure to bring valerian root into my life.