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A note from @The_Smile_Enthuisiast, longevity coach and co-creator of our Medicinal Herbal Blends.
St. John’s wort is an anti-depressant nature. I dabbled with this healing herb when I was trying to get myself off of the anti-depressants I was prescribed (after suffering through 2 accidents back-to-back).
The health benefits of St. John’s wort extend beyond depression though, as this healing herb helped me through anxiety and mood swings as well. It did this by helping to regulate the hormonal balance in my body, plus it was helpful at resetting my internal clock, while providing me with my sleeplessness, irritability, and chronic fatigue (which always seemed to have been my symptoms when I was under acute stress).
St. John’s wort had the ability to eliminate chronic stress hormones from my body—which was key, because excess stress hormones can affect various organs and causing impaired function. This medicinal herb can also help to improve overall health and cognitive function. When a person is under chronic stress AND PMS’ing at the same time--or in menopause. Mood swings can be off the charts! St. John’s wort can be highly beneficial for women in both these categories; Its chemical constituents help in reducing mood swings and anxiety in menopausal women. Moreover, this healing herb can help to reduce the severity of cramping, and pre-menstrual irritation and depression.